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  • Six benefits of Yoga on Crockpot Empire - find out how Yoga can help you in your weightloss goals while helping create a clear mind and spirit.

    6 Benefits of YOGA

    In our go go go world, it is so nice to slow down and enjoy the practice of Yoga. However, sometimes that can be SOOO hard! Being able to quiet everything…

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  • Home Bound Workout

    Sometimes we just can’t make it to the gym. Life happens and we find ourselves wanting a good workout, but just not being able to make it there.  Yesterday was one of…

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  • Use Your Body

    Get ready to — USE YOUR BODY!!  Our bodies are so amazing and strong, and sometimes our bodies are the best piece of equipment we have!! So, this week you will…

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  • Core Galore

    When we lived in FL, the bathing suit, shorts and tank tops season was so much longer! We basically wore swimwear from March until November (sometimes even December!). Now that I live in GA,…

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